Long Tea Weight Loss and Health Benefits

Long tea weight loss which is also known as Oolong is one of the top 5 best known types of tea. It is also called the brown tea which is brewed from the whole leaf of Camellia sinensis plant. This tea is described as the “in-between black and green tea.” Obviously, Oolong or Wu long is fermented longer than the green tea to achieve its specific taste and color.

The preparation of this Oolong tea is different from black tea or green tea. It is semi-oxidized, which makes it unique, and then brewed or fermented. It does not have the resemblance of the sharp grassy smell of green tea, neither has it had sweet and rosy aroma of black tea. However, it can not be denied that it tastes more like the green tea.

Like the rest of the teas, Oolong has a great amount of polyphenols, specifically the catechins, which make it able to increase metabolism and eventually burn fat and calories. The Oolong tea also cuts down the plumping effect of carbohydrates. When you drink this tea 15 minutes before you eat your carbo-loaded meal, the tea can petrify the production of insulin, which in a way hinder your body from storing more fats from the unburned calories.

But aside from weight loss benefit, there are other things that Oolong consumers will gain from this particular tea. One of which is the ability to repeal the signs of aging. This is because the tea has a humongous amount of antioxidants that drive back the free radicals away. You will notice that people from China including Japan, where we adapted the habit of drinking tea, have a very beautiful and healthy skin.

Due to the presence of antioxidants, the immune system of the individual is also strengthened, protecting the body from any forms of illnesses and diseases. Anyone who really incorporates long tea weight loss in their diet will certainly reap more than eliminating excess weight and fats.