Taking Good Care Of Your Looks And Health

Everyone believes in exercising and right eating for looking and feeling great. However, this process mixed with good quality supplements is capable of improving the physical beauty of the person as well as the overall physical and mental health. It is worth remembering that there are certain nutrients that are not produced by the body, required for its normal functioning. These are available to the body through supplementation.

Beauty Supplements to Nourish the Hair, Nails and Skin

One of the main causes of hair loss and thinning is iron-deficiency anemia, resulting in lowered levels of red blood cells that are vital for hair follicular health. It is successfully treated with iron supplements containing vitamin C, which helps to promote iron absorption. Research studies have shown that Omega-3 fatty acids are very important for good nail health. This is available by supplementation with foods such as walnuts, flax seeds, fishes like mackerel, salmon, sardines etc. Regular consumption of biotin, an important B vitamin, plays a vital role in preventing nail breakage. Skin health is dependent on two main factors, good diet and protecting the skin from the sun. In addition, many vitamins and antioxidants play their role in maintaining good skin. Vitamins C and E protect the skin again cancer and sun damage. In addition, wrinkles and discoloration of the skin due to aging may also be reversed with these vitamins. The active ingredient of vitamin A, retinoic acid, also protects the skin against these problems. Antioxidants like coenzyme Q10 and alpha-lipoic acid play important roles in skin protection. While the former improves skin cell growth and protects it from cancer, the latter prevents any damage to it caused as a result of excessive ultraviolet radiation of the sun. Adequate vitamin D level in the body is crucial for good skin and hair health.

Supplements Relax and Enhance the Mind

The full range of B-complex vitamins, right from vitamins B1 to B12, including folic acid and biotin, as well as vitamin C, plays a major role in calming the mind and body. L-Theanine, an amino acid which is the main component of green tea, as well as teas such as chamomile and valerian root tea relax and calm the mind.

Supplements Function As Energizers

Energy supplement ingredients are broadly categorized into three: stimulants, supplements and calories. Stimulants such as caffeine, green tea, red pepper etc. rev up metabolism in the body. Secondly, supplements that affect the energy metabolism in the body and decide how the cells derive energy from the nutrients. These include the B vitamins such as B6, B12, thiamine, niacin and folic acid as well as the antioxidant CoQ10. The third category of energy supplement ingredients includes the calories, mostly carbohydrates broken down and absorbed by the body. This is available as energy bars, energy drinks etc. Good energy supplements usually contain combination of these three categories.